Monday Night Wellness
Monday Night Wellness Podcast
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Monday Night Wellness
Monday Night Wellness PodcastEpisodes
Monday Night Wellness
Monday Night Wellness Podcast
Good podcast? Give it some love!
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Episodes of Monday Night Wellness Podcast
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Dr. Ruby Lathon discusses the prevalence of sugar addiction and its impact on weight gain, illnesses, memory issues, and more.
Dr. Ruby Lathon discusses how even FDA approved additives can be toxic to the body and damaging to the DNA.
Dr. Ted Watkins and Dr. Ruby Lathon discuss how crucial water is to the body's ability to function properly and healthily.
Dr. Ted Watkins and Dr. Ruby Lathon discuss the factors that cause Black Men to die earlier than other demographics. These factors include stress, lack of insurance, and more.
Dr. Ted Watkins and Dr. Ruby Lathon (Thyroid cancer survivor) discuss national cancer survivor month. They delve into the causes of cancer and what steps can be taken to heal and reverse the disease.
Dr. Lathon and Dr. Ted Watkins discuss the lesser known symptoms of heart disease and how they manifest differently in men and women.
Dr. Lathon and Dr. Ted Watkins discuss how heart disease disproportionately affects women as well as ways to reverse it.
Dr. Ted Watkins discusses how Covid has contributed to higher stress levels and impacted mental health negatively.
Dr. Lathon and Dr. Watkins discuss the importance of attitude and mindset are during the healing process.
Dr. Ted Watkins and Dr. Ruby Lathon discuss the factors that contribute to the development of diabetes including diet, stress, and more.
Dr. Ruby Lathon and Dr. Ted Watkins discuss how to restore the health of the planet and our environment.
Dr. Ted Watkins discusses what he believes to be the number one killer: stress. He offers different ways to stimulate the body and increase positive hormones in the body.
Dr. Lathon and Dr. Watkins discuss different steps to take in order to improve heart health.
Dr. Lathon and Dr. Watkins discuss ways to improve your nutrition.
Dr. Ruby Lathon discusses what factors can contribute to heart disease and what behaviors can help to prevent it.
Dr. Theodore Watkins discusses how a nutritious diet can positively affect your mental health.
Dr. Ted Watkins shares his insight on the benefits of utilizing sunlight in healing.
Dr. Ted Watkins and Dr. Ruby Lathon discuss setting measurable goals to achieve during 2022.
Dr. Ruby Lathon discusses how to choose foods that can alleviate anxiety over those that may exacerbate it.
Dr. Ruby Lathon and Dr. Ted Watkins discuss how incorporating herbs and plants into your diet can improve and heal many different ailments & illnesses.
Dr. Theodore Watkins discusses the impact that the foods we eat can have on overall health and the healing journey.
Dr. Theodore Watkins and Dr. Ruby Lathon discuss how to prepare for and recover from the new COVID-19 variant.
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