I'm pleased to have Melissa Salmeron join the podcast as our first guest! Melissa helps busy, overwhelmed moms who want to discover greater connections with their family while enjoying more “me time” without the guilt.In this episode, Melissa

12. Using the Pomodoro Technique

Sep 4th, 2021 20m 23s

Learn how to use a simple time management tool for increased focus and productivity! Ready for more resources on managing your time well? Are you overwhelmed and stressed on a daily basis? Does your head hit the pillow each night feeling de

11. The Power of Affirmations

Aug 19th, 2021 13m 44s

Understanding the power behind positive affirmations and the trick I use to truly believe in the affirming statements. Are you tired of negative self-talk? Do you wish the constant critical thoughts would subside? Would you like a FREE reso

10. Daily Reflections

Aug 6th, 2021 13m 6s

Simple questions to reflect on your day using an easy strategy that will help you learn and grow, ready for whatever the next day brings. My top tip is to add this reflection to your evening routine. Need help with an evening routine? This

9. Busy Moms Living in the Now

Jul 28th, 2021 15m 44s

Have you ever caught yourself saying, "I'll love myself when ________."? If so, this message is for you! 👋 I'm Kerri, and I help overwhelmed moms create sustainable rhythms and routines so that they can have more peace, purpose, and product

8. Goals Check-In

Jul 19th, 2021 16m 1s

Is it time for you to check in on the goals you set for yourself? Use this simple framework to reflect, assess, and move forward toward crushing goals that matter most to you! 👋 I'm Kerri, and I help overwhelmed moms create sustainable rhyt

7. Making Dreams a Reality

Jun 22nd, 2021 14m 37s

How asking yourself one question can create new opportunities, passions, and dreams. 👋 I'm Kerri, and I help overwhelmed moms create sustainable rhythms and routines so that they can have more peace, purpose, and productivity. You'll find

6. Peace, Purpose, and Productivity for Moms

Jun 4th, 2021 14m 29s

Listen in to learn how I define productivity and how to live a more intentional mom life. Are you tired of feeling overwhelmed by all that's on your plate? Would you like to feel more aligned with your values and feel more in control of your

5. What if thinking: Letting go of trying to be Supermom

May 28th, 2021 12m 33s

What if you let go of trying to be everything to everyone all the time? What if you make the choice to take on a new identify apart from trying to be the unrealistic supermom?If you're stuck in the exhausting wheel of trying to attain supermo

4. Negative thoughts and Critical Voices in Your Head: How to take back the power this voice has in your life

May 11th, 2021 16m 41s

Have you ever stopped to think about how many times a negatives/critical thought pops up in your head? In today's episode, I'll discuss three steps you can take to quieten this critical voice! Let me know if you try it out, and if you see ben

3. Dinnertime Conversation Ideas

Apr 29th, 2021 13m 59s

I was tired of minimal conversation during one of the best times to engage in conversation as a family, so I wanted to share what we do and also share a few more ideas. I'd love to hear what works for your family!👋 I'm Kerri, and I help moms

2. 10-Minute Mindset Shift for Overwhelmed Moms

Apr 17th, 2021 13m 20s

Discover how to change your mindset in less than 10 minutes each day! This daily practice is fantastic to do in the mornings, but it's also beneficial at any point during the day. I have absolutely seen benefit in my life and other moms have no

1. Showing Ourselves Grace Daily, but Especially During Difficult Times

Apr 11th, 2021 12m 27s

Sometimes the hardest person to show grace to is ourselves. The topic today is about showing ourselves grace daily, but most importantly showing ourselves grace when life throws us curveballs.👋 I'm Kerri, and I help moms create sustainable ha

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