Motivation: "The general desire or willingness of someone to do something" - brought to you by your google search bar. 

WHY DOES MOTIVATION SUCK? 

- Motivation is fleeting, it comes and goes

- You can't rely on it when life gets tough

WHAT WILL HELP?

- Wanting change more than you want to stay the same

- Developing a WHY

- Creating discipline

WHERE DO YOU START

1. Identify exactly what you want to change or improve

2. Create a road map of HOW you will reach your goals

- Identify obstacles that will stand in your way 

- Call yourself out! Get rid of those excuses! 

- Create small achievable goals that build confidence and consistency 

3. Create a visual reminder of your WHY

- daily alarms in your phone

- vision board

- screen saver

4. Communicate with your loved ones! Ask for support & accountability!

5. Give yourself grace & celebrate all the wins!