Megan Devito
More Than Anxiety
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Megan Devito
More Than AnxietyEpisodes
Megan Devito
More Than Anxiety
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Feeling overwhelmed, anxious, and completely confused about life as a 40 or 50 something woman?This episode of the More Than Anxiety Podcast tackles perimenopause, the transitional stage leading up to menopause, that we think lasts just a littl
In episode 95 I'm talking with Elle Key, a therapist who specializes narrative transformational coaching. She shares how she uses group therapy sessions and storytelling to help her clients create coping mechanisms and find out where they're
Can you really rewire your brain to manage anxiety and stress? I’m Megan DeVito, and in this episode, we’ll uncover the remarkable science of neuroplasticity and how it can help you feel calmer and more in control of your life. You’ll learn how
What if you could relieve anxiety in just one session?In this week's episode of The More than Anxiety Podcast, I'm talking with Niomi Hurley, founder of Get Up and Grow Consulting and host of the Catching the Octopus podcast.Niomi shares her ex
In this episode I'm talking about one of my favorite tools I use to help the people I coach lower anxiety and stress and grow their confidence. You'll learn how to use guided imagery and/or future pacing , what it is, and why it works.Be sure
When you're an ambitious woman trying to balance your work life and personal life, it's a slippery slope into feeling burnt out. In this week's episode of the More Than Anxiety Podcast, I'm talking with Teisha Gillespie from the Not Your Averag
Welcome Niki McGlynn to the podcast. Niki is a neurodevelopment therapist and ADHD coach, and in this episode she shares her wisdom on how retained primitive reflexes, like the Moro reflex, play a huge role in adult anxiety.Niki talks about how
Join me in Episode 89 as I talk about how you're sabotaging your career, your growth, and giving up on your dreams when you let anxiety make your decisions for you. I'm sharing how you can use the feeling of anxiety in your body to check and ch
Join Jemma Blythe and me inside episode 88. Jemma is a life coach in the UK who helps her clients work through perfectionism to see themselves as perfect as they are. In this episode, Jemma and I talked about her struggles with everything fro
In this episode, I'm talking about uncertainty in the workplace and how everything from AI to layoffs and unclear expectations left one of my clients feeling anxious and grasping for anything she could control. I'll walk you through the proce
In this episode, I'm talking about uncertainty in the workplace and how everything from AI to layoffs and unclear expectations left one of my clients feeling anxious and grasping for anything she could control. I'll walk you through the process
In Episode 86 of the More Than Anxiety podcast, I'm talking with Pam Covarrubius, an alignment coach, podcaster on Café con Pam, and recovering procrastinator. She shares the process and benefits of EFT, a blend of traditional Chinese medicine
You're not in school anymore and you're not sure if the people at work are your friends or coworkers... or are they both? Episode 85 is all about how to find and make friends in your 30's and 40s. In this episode, I'm covering,Why it can feel h
I recently saw thread by @shanila.sattar who said, “Unpopular healer reality is that many folks get addicted to healing (aka always finding something to fix, improve, change) Although self-inquiry is amazing , a constant state of “not good eno
Join Jeremy and Zach from the Fit Mess podcast as they talk about how guys deal and DON'T deal with their mental health, and what you can do to encourage and support them as partners, parents, and friends.In Episode 83, we're looking at▪️ The l
In this episode, I'm talking about never having enough time for everything you need or want to do. How a never-ending 'To-Do' list and flimsy boundaries can make you feel overwhelmed, stressed out and anxious,And I’ll share with you how a few s
Whatever you tell yourself, especially when you start with the words, 'I am' becomes your truth.When you say things like,"I'm always anxious""I'm so bad at ____.""I'm worthless"even when you don’t want to believe them, and even when you have ev
91% of nurses, 55% of teachers, 75% of overall employees experience burnout - women more than men. Working moms experienced burnout at 68% while working dads experience burnout at a rate of 42% - neither of which is a small number!In this episo
If you've ever felt like you're in a relentless battle with anxiety, you're not alone. Anxiety doesn't switch from 'chaos' to 'calm' overnight; it's slow change and growth that happens over time. But along the way, there are signs to show you
When you're busting your butt at work, covering for slackers, taking on more than you can handle, and missing out on family time, it makes sense that you feel overwhelmed, burnt out, and resentful. And that you might need a mental health day. S
I should cut off my fingers right now. *Me chopping vegetables.*Your brain comes up with around 60,000 thoughts a day.99% of them are untrue and thought out of habit.When you have a thought that has an emotion attached to it,it grabs your atten
A recent article by Fast Company, stated “Eighty-three percent of women who have been working remotely since or any time after the pandemic began, want to continue to work remotely. Sixty-nine percent of those women want to be full-time remote,
Last week I finally had some new pictures taken to use on my website and in my social media posts. I had been wanting to do this for a long time but always found an excuse not to get the pictures done. I'm so glad I went but let me tell you, I
How often do you grab your phone in a day? 10 times? 100 times? 500? Do you even notice when you reach for it anymore? In episode 74, I'm sharing a personal ride through my own dopamine addiction and the hard truths about our mental health in
Your social media feed is keeping you anxious. Not because you follow horrible accounts or doom and gloom, but because the algorithm is working. In Episode 73, I'm talking about how scrolling social media to relax or to learn more about how
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