Want to add a new tool to your toolbox? Join Michelle as she sits down with Blood Flow Restriction Training (BFRT) experts to talk physiology and implementation.

Dr. Susie Lachowski, PhD, CSCS is the Founding Director and Assistant Professor of the Division of Exercise Science at American International College in Springfield, MA and Owner of Glass Training and Education. Susie is a leader within the industry on BFRT and certifies Exercise and Sports Medicine professionals in the BFRT modality across the country. Dr. Connor Sheridan is a physical therapist at Divergence PT and Wellness in Wellesley, MA and puts BFRT into action.

In this episode, we discuss the physiology and implementation of BFRT, case studies and examples for its use, strategies for working with both performance and persistent pain clients, BFRT as a modality to train at low intensities with muscle growth, cardiovascular, and recovery benefits, how to prepare persistent clients for BFRT, specific training protocols, and much more.

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Contact Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland

Contact Tim: https://www.timrichardt.com/ or @tim_richardt_dpt