Yu-Jin Sokushin
Morning Mindfulness - A Few Positive Minutes to Start Your …
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Yu-Jin Sokushin
Morning Mindfulness - A Few Positive Minutes to Start Your Day WithEpisodes
Yu-Jin Sokushin
Morning Mindfulness - A Few Positive Minutes to Start Your …
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There's an old saying, Knowledge is Power. Or I've heard a modern version: information is power. I agree to some extent. But today I want to challenge that cliche. The knowledge may, in fact, even produce devastating results if we're not mindfu
Since most of my training is in martial arts, and I've been doing quite a bit of training staying at home, I thought I'd share with you perhaps my greatest martial art victory. It's from the past, but it is as much, and maybe even more valuable
Not a medical advice! This winter has been pretty cold. We had a lot of rain. That resulted into some waves of cold and flu in the community. Today I will talk about one way of dealing with cough I've used.
We often live with this idea that we'll be there for each other forever... Why don't we start practicing Love while we're still here?
Humans, no matter if they are introverts, extroverts or whatever ..verts, are social creatures. Majority of us has a need, either conscious or subconscious, to belong to the pack, or a herd, and to receive an approval from our peers. And this i
Today I’d like to talk about one clever, I’d say genius method of dirty propaganda. I read it was created by Joseph Goebbels, famous Nazi politician and minister of propaganda. Whether this is true or not, the method is quite powerful, in my op
Horrifying details of the story are so disturbing that people may get emotional scars from the story itself. So painful that they cannot be erased by any logic explanation.
"Rotten fish" is a very widely used technique, so obvious that I'm sure you will immediately recognize it even though I won't point at anyone in particular. Let's say I want to make a rotten fish. I come up with some kind of a dirty story...
The whole purpose of military propaganda is to confuse and psychologically destroy the enemy to make them very vulnerable for easy termination. What does it have to do with Mindfulness? Everything! These techniques are used on us. Now. Practica
There’s no status quo. You and I cannot freeze our state of health, state of finances, or whatever you want to freeze. The cruel truth is, everything is changing. Every second. However, there’s a good news...
I survived... I was going downhill at 200 mph, metaphorically speaking, of course, and trying not to die. Until I finally got a moment to slow down, regroup, take a deep breath, look back and look at myself. And I did not necessarily like what
It has been a while since my last episode came out. For quite a long while in fact. But I promised I'd come back, so here I am. Now let me ramble for a few minutes. First of all, why did I stop? There are several reasons, and I hope my explan
Changing direction or strategy is not quitting. There’s a difference between falling back on default program of actions and failing forward, meaning simply redirecting actions deliberately.
In case with the light it is so obvious! We know how to address the issue, and what to expect as a result of our actions. However, there many other things in life that are not...
Yesterday I started talking about being naive and how devastating it could be. And I’ve experienced it myself However, there’s much bigger issue that also comes out of that mindset. That’s what I’d like to remind you about today...
But I learned a couple of lessons. One, never forget that the outside World is not my friend. This is my and my only responsibility to follow the rules. So I have to stop being naive and pay attention to what I am doing...
As you can probably guess, it is about mindfulness. But we will look at it from a different perspective. One of the key points in my stress management program is what I call a Controlled Tension...
Today I want to make a trip back to where my podcast actually started. You hear this every time you listen to it, but unless you listened to the very beginning, you may not know where it comes from. So you heard it: Let’s breathe and smile!
Yesterday I was talking about some really serious and quite obvious flaws in communication. Today I will continue, but we’ll look at it from a different perspective.
There are several flaws in our communications I’d like to point out. One, sometimes we listen to answer, not to understand...
Don’t know about you, but I take a personal responsibility in saying Hi and starting conversations with people. Every day. Some people look scared...
Look at the water: it does nothing until we push it with a hand. Then it yields. And after we take the hand out, it fills up the space like it never happened. All interaction happens at the moment it happens...
Our own limited perception multiplied by our ego often tells us that we know all we need to know. We are so used to cause and effect phenomenon, that we may take the most obvious sequence of events and make a statement...
My talk today is about why. Why am I doing things I’m doing? Why things are going the way they are going? Do I really need to get what I think I do?
Do you know the story behind the Valentines day? Well, there are many legends. One of them is talking about a Roman emperor Claudius II...
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