Today I am speaking with Karen Brody has taught the art of deep rest to thousands of women around the world and trained women to teach others in the art of rest primarily through a life-changing and life-saving yogic sleep tool: Yoga Nidra meditation.  She has taught at the Kripalu Center for Yoga and Health, 1440 Multiversity, and many locations around the world.  You can learn more about yoga nidra and her offerings at www.daringtorest.com.