It's been a while.  So long, in fact, that I am calling this the beginning of Season 2.  My first season got cut short abruptly and this episode is about what happened, why I dropped off, and where I've been.  I explore ideas around what it is to move at a sustainable pace, how we navigate the challenges of motherhood, including struggles with our mental health, including mindfulness practices and a very exciting new medicine that is transforming lives.  I also talk about the transformative power of birth and the developmental process of matrescence.  So grab a cup of tea, sit back, relax and listen...

Here is a link to learn more about the Buddhist mindfulness practice of RAIN that I mentioned in today's episode: https://www.tarabrach.com/rain/