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Elizabeth McCravy is a Showit website designer, online business educator, and host of the Breakthrough Brand Podcast. She’s the creator of the popular courses, Booked Out Designer and Podcast Success Blueprint, and she's the web designer behind Elizabeth McCravy Shop templates. Elizabeth is a wife, boy mama times two, and believer based in Nashville, Tennessee. 

Resources:

Instagram: https://www.instagram.com/elizabethmccravy/
Facebook: https://www.facebook.com/elizabethmccravydesign
Pinterest https://www.pinterest.com/elizabethmccravy/ 
YouTube: https://www.youtube.com/channel/UCNFk3M0zKo2XUG4TzsfO3kQ/v 
Podcast: https://elizabethmccravy.com/podcast

How to Want from a Place of Abundance: https://elizabethmccravy.com/how-to-want-from-abundance-mindset/

Elizabeth's Journey:

• Elizabeth shares her background in yoga teaching and its influence on her approach to life and business.
• Discussion on the significance of being deliberate in setting goals and pursuing dreams.
• Insights into the challenges and rewards of being the youngest and only Christian in her yoga training program.

The Power of Vision Casting:

• Exploring the concept of vision casting and its role in achieving success.
• Emphasizing the importance of setting clear goals and enjoying the journey toward achieving them.
• Practical tips for incorporating vision casting into daily life, including journaling and reflective practices.

Dreaming for Your Home and Business:

• Elizabeth shares her personal strategies for dreaming and casting vision for her family and business.
• Discussion on the benefits of setting goals and creating a roadmap for future success.
• Encouragement for listeners to embrace the power of dreaming and vision casting in their own lives.

Vision Casting: What Do You Want Your Life to Look Like?

• Opening with the idea of vision casting as a foundational practice for goal setting.
• Reflecting on personal experiences with vision casting and how it shapes future aspirations.
• Discussing the process of writing down goals and dreams for different time frames (e.g., one year, five years) and the importance of speaking them aloud.
• Sharing anecdotes about revisiting past visions and realizing how life has unfolded differently than expected.

Inviting God into the Dreaming Process

• Exploring the role of faith in vision casting and inviting God into the process.
• Emphasizing the importance of slowing down, praying, and listening to God's guidance.
• Mentioning resources like the book "Dreaming with God" for deeper exploration of faith-based goal setting.

Practical Strategies for Building Routines

• Transitioning into practical strategies for building routines that support long-term goals.
• Sharing personal routines and systems for meal prep, especially for busy seasons of life like parenthood.
• Highlighting the value of starting small, setting achievable goals, and embracing flexibility in routines.
• Addressing the "all or nothing" mentality and offering tips for overcoming perfectionism and staying consistent.

1. Adapting Routine Systems:

• Exploring the need for adaptable routine systems, especially for moms navigating different seasons of motherhood.
• Stressing the importance of evaluating and adjusting routines as circumstances change.
• Introducing the concept of rhythm dials to visually assess and adjust various life aspects.

1. Prioritizing Health Amidst Business and Motherhood:

• Discussing the challenges of prioritizing health while managing a business and family.
• Emphasizing the necessity of intentional planning and scheduling health activities.
• Highlighting the role of health in long-term success and resilience.

1. Personal Insights and Reflections:

• Sharing personal experiences and struggles with prioritizing health during pregnancy and postpartum.
• Emphasizing the importance of self-care for overall well-being.
• Reflecting on the significance of setting oneself up for success in different life stages.

1. Favorite Part of Helping Others:

• Wrapping up with a discussion on the joy and fulfillment derived from helping others prioritize their health.
• Reflecting on the satisfaction of empowering individuals to navigate life's seasons with resilience and wellness.