Welcome to What MovesU a show aimed at inspiring people to own their past, be empowered today, and create the life they want for tomorrow by illuminating the emotions that exist within the heart of the struggle. Whether it's telling the incredible stories of our MoveU members or interviewing the incredible individuals we are lucky to come across this show will certainly have something for everybody. If you want to learn more about MoveU, your body or your mind you don't want to miss this!

This week’s episode features Cassie De Pecol, Cassie is a two-time Guinness Book of world record holder. She was the fastest person to visit all sovereign nations as well as the first woman to do so. Cassie is now an author and speaker trying to raise awareness for sustainable and solo travel with a focus on women through her organization ‘Her International’. Coming from a college dropout to someone who raised enough money to accomplish her dream, is a published author and accomplished speaker. We cover overcoming external challenges, as well as internal struggles that arise while accomplishing her dream while dealing with anxiety, depression and even contemplating quitting the expedition and ending her life. 

Learn More about Cassie at  https://cassiedepecol.com/ 

Cassie’s Foundation 'Her International' http://her.international/ 

Cassie’s Instagram @CassieDePecol 

Expedition 196 Book 

Cassie's TedX Talk 

World Fitness App 

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