Mindfulness and meditation are life-changing practices. But how do you practice them in daily life when you’re thrown a curveball? When you’re angry, frustrated or someone cuts you off in traffic?
Dr. Richard Chambers is a psychologist and an internationally renowned mindfulness teacher and offers wisdom from his own personal practices and lived experience.
This episode is part of a special 'lessons' series featuring some of the best highlights of season one of All Being Well in the lead up to the show's 1st birthday on the 5th of June! Every day for the next week you'll hear wisdom from the podcast's guests that is short and sweet, offering depth in the time it takes you to make a cup of tea.
Prompt: What actions can you take today to practice self-compassion?
Listen to the episode in full here: #11 Radical self-acceptance with Dr. Richard Chambers
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