This meditation is a bonus companion to an interview with internationally renowned yoga teacher and the co-creator of Embodied Flow, Tara Judelle.

If you haven't listened to that episode yet, head over there first to hear more about the philosophy and approach of Embodied Flow, which is a school of transformational yoga that weaves together hatha yoga, somatics, movement meditations, tantric philosophy, and transpersonal psychology. It elicits the experience of stepping into flow as meditation in action.

Once you're ready to practice, find a comfortable place to turn inward and enjoy this beautiful recording with the illuminating Tara Judelle.

And, if you'd like to practice further with Tara, you can find her over at Embodied Flow, TaraJudelle.com and Glo.com.

Enjoy.