When you haven’t been looking after your body and blink and realise you’ve neglected your health. Perhaps you’ve put on weight, perhaps your cardio fitness has declined, you’re lacking energy, your mind feels fuzzy. How do you get your fitness back on track?
Sam Wood is a television personality, personal trainer and the founder of fitness app 28 by Sam Wood. He knows from personal experience - and from working with hundreds of clients - how you can get your fitness back on track.
This episode is part of a special 'lessons' series featuring some of the best highlights of season one of All Being Well in the lead up to the show's 1st birthday on the 5th of June! Every day for the next week you'll hear wisdom from the podcast's guests that is short and sweet, offering depth in the time it takes you to make a cup of tea.
Prompt: What action can you do today to support your physical health?
Listen to the episode in full here: #17 This November, we need to talk about men
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