As Season 2 draws to a close, Stephen looks back on some of the highlights from the conversations he's had over the past few weeks - those which he believes will help you in your own journey of Moving Minds Freeing Bodies.

Below we've listed the guests you will hear from and the topic they're discussing:

John Loughton, Social Entrepreneur and Youth Rights Activist - What should drive your purpose and your 'Why'

Andrew Ritchie, Performance Breathworks -  The differences in the types of breathing,  how to regulate our breathing and helping our nervous system with diaphragmatic breathing. 

Greig Corr-MacLeod, Athletics Coach; Body and Soul Fitness -   How to frame running as part of your exercise routine

Sarah Allan, CrossFit Coach - Breaking down myths, such as lifting makes women ‘bulky’ 

Joslyn Thompson Rule and Christie Mitchell, Personal Trainers - How the menstrual cycle can potentially impact your training

Cam Cooney, Vedic Meditation Coach - A guided meditation

You can find all episodes from Season 1 and 2 on Apple, Spotify and TheFittPrinciple.com

You can find links to keep up with each of the guests below (in order of Season appearance):
Greig Corr-MacLeod - @bodyandsolefitness
Sarah Allan - @SaarahAllan
Andrew Ritchie - @performance_breathworks
Cam Cooney - @CamCooneyMeditation
John Loughton MBE - @JohnLoughton
Joslyn Thompson-Rule - @joslynthompsonrule
Christie Mitchell - @christiemitchellpt


Catch you in 2022, but in the meantime you can follow Stephen on various platforms:
@StephenjaFraser on Instagram
@TheFITTPrinciple on Instagram
TheFITTprinciple.com
And if you want to see what's playing in The FITT Principle Studio, you can follow the playlist - FITT Principle Studio Sounds