In this episode you'll learn about the body's built-in means of determining ethical decisions: skin in the game. There's a reason the phrase came into being. The skin is an incredible sense organ, the boundary between you and the world around

8) Orienting To A New Sense Of Self - Live Session

Jun 6th, 2020 34m 9s

What happens when we not only change our perspective, but change how we see ourselves altogether? In this episode you'll have the opportunity to listen in and follow along as I guide an audience member through a process of using movement to dis

7) Living Into Alignment

May 30th, 2020 34m 31s

In this episode you'll come to understand your spine as a compass for living ethically, in alignment with your highest values. You'll get a firsthand sense of embodied awareness of the spine in space, as well as the tendencies you have of comp

6) Finding Confidence To Make Change - Live Session

Dec 29th, 2019 37m 4s

This is another recorded client session with Lisa. You'll hear how simple it can be to bring awareness to our "stuck spots" and make change possible. Shortly after our session, Lisa wrote, "After our call, I literally just set up my recording

5) Finding Flow & Support - Live Session

Dec 14th, 2019 37m 20s

In this episode you'll hear me work directly with a member of the audience, John, as he discovers what it means to find his flow and support. You'll have the chance to be a fly on the wall and listen in as we explore unique applications of the

4) Find Your Voice

Nov 25th, 2019 20m 43s

The voice is how we get what’s inside us out into the world, and yet the challenge of finding it and speaking it without hesitation can be daunting. There’s a lot of pressure! After all the way you communicate influences your relationships, you

3) Sink Your Teeth Into (& Bite Off More Than You Can Chew)

Oct 19th, 2019 22m 45s

In this episode I discuss the embodied patterns of how we consume, whether it’s food, information, or other resources. You’ll learn a bit about information hygiene, how to begin exploring your own relationship with consumption (and information

2) Finding Balance, Over-extending, and Seeking Support

Oct 11th, 2019 30m 37s

In this session you’ll learn more about balance: how it works, how it feels, and how to cultivate it more every day. I’ll also guide you through a deeper understanding of over-extending and finding support so that you know how to safely expand

2) Finding Balance

Oct 11th, 2019 30m 37s

1) Anxiety of The New & Unknown

Oct 3rd, 2019 23m 14s

In this series we’ll be exploring the connections between what we do, what we say, and what we think. As soon as I sat down to record the first episode I felt a familiar feeling creep in: the anxiety of setting out in the direction of something

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