In this episode of the MTB Fitness Podcast, I discuss the difference between isolation and compound exercises and which we should be focusing most on as riders!Learn all about MTB Fitness at http://mtb.fitness

#68 - The NEW mountain bike brand : Shark eBikes!

Mar 6th, 2024 1h 6m

In this episode I chat to Luke, from Shark eBikes! Learn all about Shark here : https://www.sharkebikes.com/

#67 - 4 Common Misconceptions Mountain Bikers Have About Training In The Gym!

Feb 21st, 2024 23m 8s

I'm a firm believer that every mountain biker should spend time training off the bike. Here I share 4 common misconceptions I hear from riders about hitting the gym!

#66 - Skills Coach & Mental Performance Coach - Dr. Gareth Jones of ALine Coaching

Feb 15th, 2024 1h 23m

In this episode, Dr Gareth Jones of ALine coaching talks all things improving your mindset both on and off the bike!Check out ALine Coaching & Gareth's work here - https://alinecoaching.co.uk/

#65 - Fit-fluencers - should you listen to them?

Feb 9th, 2024 10m 12s

Learn more about MTB Fitness and the MTB Fit app at http://mtb.fitness

#64 - Rowing the Atlantic, Special Forces Selection & Business Ownership! Richard Hornsey

Jan 31st, 2024 1h 20m

In this episode I chat to Richard Hornsey.Richard served a decade in the military, toured Afghanistan and took part in special forces selection. He then went on to start his own CrossFit Gym (my local - Graft) and a CrossFit competitions compa

#63 Use the negative to fuel your progress

Jan 26th, 2024 8m 42s

As mountain bikers (and people) it’s easy to hide from the negatives about ourselves. In reality, we need to face them.

#62 - 10 Most Common MTB Fitness Questions Answered!

Jan 18th, 2024 20m 26s

In this episode I answer 10 common MTB Fitness questions!

#61 - How to get motivated to train and ride!

Jan 11th, 2024 20m 26s

In this episode I chat how mountain bikers can get motivated to train, get stronger and to improve their MTB Fitness!Learn more at http://mtb.fitness

#60 - Mountain Biking Nutrition with Ben Price Performance Nutrition

Jan 3rd, 2024 1h 37m

Learn how to improve your nutrition both on and off the bike, with Ben Price Performance Nutrition! https://www.benpricenutrition.com/

#59 - Lessons from a decade as a personal trainer

Dec 27th, 2023 20m 40s

Here's the lessons I've learned from over a decade as a personal trainer.Sign up to the MTB Fit app at http://mtb.fitness

#58 - Setting up your own MTB business - Chris, owner of Odyssey Activewear

Dec 20th, 2023 1h 5m

In this episode we sit down with Chris from Odyssey Activewear and talk about how you set up your own MTB business from scratch!Learn all about Odyssey here - https://odysseyactivewear.com/

#57 - How to get and stay motivated to ride, train and eat right

Dec 13th, 2023 22m 10s

In this episode I talk all about how to get and stay motivated so you can train, ride and eat well consistently!

#56 - Overcoming a life-threatening mountain bike injury - Ben of WeRide MTB Guiding

Dec 6th, 2023 1h 15m

In this episode Ben from WeRide MTB Guiding discusses his journey back to riding after a gruesome crash, that nearly caused him to lose his life.Learn about WeRide here : https://www.weride.co.uk/Learn about A-Line here : http://alinecoachi

#55 - How to recover better to perform on the bike!

Nov 29th, 2023 23m 26s

In this episode, I chat all about how to recover better, so you can perform well on the bike!

#54 - World Cup Downhill & Fatherhood with Jack Reading

Nov 22nd, 2023 1h 15m

In this episode we chat to Jack Reading about all things World Cup Downhill, fatherhood, mindset and much more. Learn all about Jack's coaching business : https://instagram.com/gravity_school_coaching

#53 - How to improve your MTB Fitness through the off-season!

Nov 15th, 2023 31m 59s

This episode goes deep into how to train through the off-season to improve your MTB Fitness. As mountain bikers, we train less through the winter months. Here's how to build your fitness, while riding less.

#52 - We are BACK! The state of the bike industry with Col Williams

Nov 7th, 2023 1h 8m

Col Williams, ex owner of Fli Distribution and veteran of the industry with decades of experience, comes in to chat predominantly about the state of the bike industry! We chat Chain Reaction Cycles/Wiggle, the future of bike shops, e-bikes and

#51 - Weightloss for mountain biking!

May 11th, 2022 33m 15s

In this episode I go deep on how to lose weight for mountain biking! To learn more about MTB Fitness : Website : http://mtb.fitness/ Facebook : http://facebook.com/mtbfitnessukFacebook Group : http://facebook.com/groups/mtbfitnessukInsta

#51 - Motivation Special (Getting And Staying Motivated!)

Apr 1st, 2022 20m 26s

In this episode I go deep on how to get and stay motivated! To learn more about MTB Fitness : Website : http://mtb.fitness/ Facebook : http://facebook.com/mtbfitnessukFacebook Group : http://facebook.com/groups/mtbfitnessukInstagram : htt

#50 - 15 Nutrition Tips Every Mountain Biker Needs To Know

Mar 16th, 2022 30m 7s

In this episode I share 15 nutrition tips with you to help not only your mountain biking, but also your all round health, energy and mood! To learn more about MTB Fitness : Website : http://mtb.fitness/ Facebook : http://facebook.com/mtbfit

#49 - Return of the podcast! Cycling the full length of the country!

Mar 4th, 2022 30m 7s

In this episode Andy & Craig are back on! Andy is taking up a crazy cycling challenge! To learn more and to donate, go here : https://www.facebook.com/LEJOGCC21/To learn more about MTB Fitness : Website : http://mtb.fitness/ Facebook :