After seeing an impactful and inspiring reel on Instagram, I knew I had to find and interview the man who had posted it. I had the fortune to chat to Bryan O'Keefe, a man on a fucking mission - tackling his life long battle with obesity. Bryan made a decision to tackle his weight in a completely different way than he was used to. In his words "Instead of taking my usual path of least resistance, what if I did the opposite?"

After finishing the audio book 'Can't Hurt Me' by Navy Seal and author David Goggins he completed an analysis of his failures, moved out into the wilderness & worked out every day - whenever he felt like it was too much, he knew he had to push himself that one rep, kilometre or length more. Bryan left weighing in at over 24 stone (153KG/338lbs) and came home, at 10 stone (63KG/138lbs).

What I enjoyed the most about Bryan was his ability to be vulnerable, brutally honest and reflective about his weight loss journey. If you want to know more about his journey or are interested in his recipe book and coaching services visit his Instagram for more information.

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