130. STRONG mom series part 2: Strength Training
Released Tuesday, 2nd July 2024
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130. STRONG mom series part 2: Strength Training
130. STRONG mom series part 2: Strength Training
Tuesday, 2nd July 2024
Good episode? Give it some love!
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Today we're breaking down strength training and the basic movement patterns PLUS a detailed step by step on how you can fix the most common (and usually undetected) mistakes to get rid of your pelvic floor symptoms and pain and start getting stronger than ever
Click here to book your movement analysis if you want to skip the guessing and get straight to the root of your pain & pelvic floor problems
Work With Me:
https://mailchi.mp/chloepufftraining/offers
Connect with me on social media:
Facebook: https://www.facebook.com/chloepuff
Instagram: @chloepufftraining & @musclesmotherhoodmotivation
Tik Tok: @chloepuff_training
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Muscles, Motherhood, & Motivation
Muscles, Motherhood, & Motivation is brought to you by Chloe Puff, founder of Chloe Puff Training. Chloe is an ACE certified personal trainer, functional strength training coach, pregnancy & postpartum corrective exercise and fitness specialist, and mom of two. From exercise science to learning to love your body, Chloe answers your burning questions and unpacks the tough topics to help you through your wellness journey.Join Podchaser to...
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