Introducing “Muse with Me,” a podcast lovingly hosted by Jenna Sophia Wadsworth. Here, we’ll explore the unexplored, the space between, re-weave the tattered fringes. This is an invitation to come learn to dance together within the No Man’s Lan
I found a piano waiting for me at a window today, another Fathers Day far away from my father. Two monarchs floated in and out of view as I played. I often think of nature making music as my fingers roam the keyboards, like wind swirling and wa
September is Suicide Prevention Month, and I realize that I need to talk about suicide and the prevention of it in myself. So, here’s episode 2. Please, if you are struggling, keep trying again and again. Know that you are needed and wanted and
To prevent suicide, we need to be able to talk about it. So, here’s a start to a conversation that needs to continue. If you or anyone you know needs support, please reach out for help. 988 is the National hotline for mental health.
In April 2022, I attended a conference as an exhibitor. It was my first conference in years, and I delighted in setting up my table and sharing conversations with everyone who came through. This was the remaking of my business, moving toward wh
It’s been a while, so here’s a brief commentary and a song sung a cappella. If there are any inspired musicians out there who’d like to collaborate on instruments for this song, please reach out!
Recorded July 18, 2021 in the living room of the home I left in January of this same year. In order to be truly free and begin a new life, there’s a dying to to the old that must take place, and the soul must be released from what had tethered
Recorded July 18, 2021 on the living room piano of the home that I left in January of this same year. Sometimes leaving is what is necessary, but that doesn’t mean it’s lightly done. There’s a weight to such decisions, a cost to such actions, a
Last fall, I decided to allow myself to learn to play the piano. I took lessons as a child, but I could not get past my own limitations then, being so stuck in the trappings of perfectionism and shame for anything less than. This time, I deci
This is a song called “Between the Lines,” a song of longing for the loved one who can no longer be reached. I wrote these lines in another time, but the song seems to be for now in a way I could never have imagined. The instrumental music is
What do we find when we look beneath the resistance that holds us back? Today, I share with you another part of my journey to delve beneath the resistance. It can feel scary, to be avoided, but underneath there is something quite beautiful wait
When you’ve grown tough and hard, it may be time for a love song to a Rock. Today’s focus is on seeing the adaptations and changes, celebrating each of them.
In the face of unbearable loss, how do we carry on? Join me today to breathe together and listen to a message that rises in the face of adversity, from within the calm of the storm.
“Gathered castoffs await attention...” today we look at the act of decomposition and how it parallels the work we are doing within ourselves. We gather up the waste and rot, turning it back into the soil of our souls, allowing it to be transfor
In every great story, the hero begins with a destination. That goal is not often the final destination, but is what propels them to action. Today, we name our own destination on our own hero’s journey.
Yesterday, we began listening to the voices inside our own heads—the voices that so often hold us back from being who we are meant to be. Today, we begin to rewrite the message, find the antidote for our own hero’s journey.
How many voices can you hear inside your own head, so often holding you back? We pause today to get to know these voices a bit more intimately. Listen.
Some must go out, some must stay in, and the decision seems clear. Some must choose, the answer is less clear. Today, we look at the nuance, gather clarity of vision for what we each of us are called to be and do in this time.