This Episode is just a chit-chat on a welcome back to the podcast and how things are switching up! what the podcast will be entailing moving forward, grab your Fanta and popcorn to catch up!! Happy New Year!!

Friendship in your 20s

Mar 24th, 2023 52m 50s

Muna and Dunz both girls from the ofthebuj crew sit here and discuss nerve wrecking challenges and experiences with friendship in their 20s. the feels, the realness, the love and the longevity of friendship in your 20s are being discussed and b

Friends with my Ex?

Jan 16th, 2023 27m 34s

On this Episode Muna is responding to a listener submission regarding being friends with ex's, she genuinely hates ex topics and believes this will be the last ex episode LOL sit back and listen to her gbamsolutely crack you up with her 2 cents

Happy New Year! Bye 22

Jan 8th, 2023 12m 45s

A warm welcome Episode from the New Year with muna sharing her highlights, struggles and lessons from 22 whilst wishing 22 a farewell. sit back and chuckle.

We are back! {Balance in the Chaos}

Apr 7th, 2022 24m 41s

There is so much happening in the world this episode will give an insight on how to LIVE through all the chaos going in. i hope you enjoy it considering it has been such a minute!!

Managing an EX's Drama

Jul 14th, 2021 49m 51s

Here my guest and i will be talking about how to deal with an ex's drama, how to move on and heal without hurting anybody,how to manage your emotions and not look too needy and a whole lot of banter, ENGAGE YOUR EAR TO THIS INTERESTING BANTER!!

Update!

Apr 15th, 2021 38s

Update me!

Self care 2021

Jan 18th, 2021 20m 36s

It’s a New Year and we are ushering it in with self care and self love all year, So sit back and listen to the extra effort you need to make on your self care routine!

BONUS!! New Year,same you?

Jan 4th, 2021 9m 34s

It’s a BONUS! bants and realizations, new year and new goals to smash innit?

Anxiety and Fear is a thing

Sep 2nd, 2020 19m 6s

Everyone is going through silent battles, anxiety and fear is all part of it..so basically be kind, listen and get restored

Healing

Jul 15th, 2020 8m 59s

We struggle with so much as humans personally but a process we need to go through in other to reach our higher self is healing.

Travel and Tourism with Toke aka Alarinka

Jun 19th, 2020 50m 4s

On this Episode Toke aka Alarinka shares with us her experiences and challenges travelling round the 36 states in Nigerian and encourages us to be more aligned with our roots and not to be frightened in taking road trips in your country Nigeria

A guideline to be mentally ready for Marriage?

Jun 12th, 2020 22m 20s

There's just so much pressure and talks about marriage especially when the society folks think as soon as a woman is born she should automatically be ready for marriage, is there a guideline to be mentally ready for marriage ?

Keep Your Inner Child Alive🌞

May 27th, 2020 10m 36s

Many times we get carried away by the fastness and seriousness of the world and our personal lives that we forget what our ”inner child” looks like..your inner child should never fade away🌞

GRATITUDE(process)

May 18th, 2020 26m 59s

Understanding the need to consciously practise gratitude is a whole lot but it helps release you from a lot of mental stress but you should LISTEN so as to be in TUNE with yourself!

Lockdown Effects on Relationships!

May 2nd, 2020 1h 2m

I know this lockdown be making people in relationships make confusing moves, some might come out single while others will come out even stronger..what are the odds? Listen to my G and I discuss this!

Reconciling with your past

Apr 30th, 2020 33m 30s

I know the past can be a buzzer for us but it also holds a lot that can help us to move forward and release all we need to attain peace of mind and genuine happiness, so MAYBE take a trip back to the past and reconcile with something that has b

BANGING IN MY HEAD PLAYLIST!

Apr 29th, 2020 54m 38s

Just feel the vibes and dance with the flow!!!

Supporting your Friends and their Brands!

Apr 23rd, 2020 20m 10s

A lot of us obliviously act like we don't see our friends push on their career and hustle but the expect them to like act like they see yours, NAH you cannot get what you cant give sisssttt and brosss , give support and you will get it right ba

SIGNS THAT A GUY/GIRL IS DIGGING YOU

Apr 15th, 2020 43m 23s

Most of us boys and girls know how to either play oblivious to signs or just don't recognise when someone is actually digging you, get a grasp of it on this episode

BEING AWARE OF MY F'UPS IS A THING!

Apr 9th, 2020 23m 23s

This episode is only going to help you understand that change is a constant and there is no need fighting it when it comes, and if someone is experiencing some sort of change learn to appreciate and respect their change! of course I shared two

How im avoiding texting everyone and anyone!

Apr 9th, 2020 20m 45s

Isolation and quarantine chronicles be making you wanna engage unnecessarily, ”word of advice” please DONT!

How I handle my Insecurities

Apr 3rd, 2020 15m 15s

I have tons of insecurities, here's little on how I'm trying to curb them you too can learn a few tippsss!!

Welcome Back S2!(Bye Rona Fear)

Apr 1st, 2020 12m 4s

Welcome back to a new Season and Episode themed "Quarantine and chill Vibes" it is going to be a whole lot of relatable story telling on this season so buckle up on this mind Trip Whilst Quarantining!!

im horrible@things i Preach abt!

Mar 26th, 2020 23m 1s

No intention for overly deep talks but Life is full of lessons and its best we pay attention to these lessons rather than ignore it,end of season 1 and also thankful to all of you who have listened to my self righteous bants!!!