Martha talks with the informative & entertaining Dr. Wendy Chorny about the aging vagina, what that means, why it happens & how you can sustain the hydration &  health of those delicate tissues, and:

• What do the Lion King (and existential dread) have to do with your perimenopause experience?
• And what’s really important about being 35 & why might you want to text your young friends after you listen to this?

Dr. Wendy is a doctor of physical therapy specializing in the treatment of pelvic pain, pelvic-floor dysfunction, perimenopause, and other disorders.  She is an educator and author, affiliated with the University of Dayton & currently doing research on Diastasis Recti in Women. She uses visceral manipulation, nutritional education, and an integrated exercise approach in her physical therapy practice. 

https://www.tiktok.com/@drwendy_physicaltherapy
https://www.youtube.com/@Dr.WendyPhysicalTherapist
https://www.instagram.com/dr.wendychorny/

Disclaimer: Though she is a doctor she is not YOUR doctor. As always, please consult a local professional for your particular medical and legal needs and circumstances

- NYT Women Have Been Misled About Menopause
- find a menopause practitioner
- What Fresh Hell Is This? Perimenopause, Menopause, Other Indignities, and You
- Clinical Prediction Rule
- Lichen Sclerosus
- Bunnicula - 1982 TV Special

MAV TIP: Hydration is more than just drinking water. As we lose estrogen, we lose moisture!

Take care of yourself. And take care of your vagina!

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