I mean, sure, it's been a minute since I posted Episode Five. We won't dwell on that too terribly much, though. It is me after all.
In Episode Six, we dive further into histamine intolerance, specifically via the IBS angle, and I detail some of the non-GI-related symptoms I experience that have been mitigated with a low-histamine diet. Going forward, I'll also be dropping relevant research and resources in the episode descriptions for those of you who wish to nerd out further.
A decent intro to histamine intolerance: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8945898/#!po=6.17978
Another paper detailing symptoms and symptom combinations: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6667364/
The catalyst study I mention in this episode: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7610810/
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