This week I sit down with Mat from Prima Fitness based in Kingston upon Thames. The biggest take away from this interview is Mat's attitude towards the lockdown, how he's coped with it and how he sees him and his business coming out the other side. This is notwithstanding his career as a very successful professional ballet dancer before his life in fitness and personal training. Although Mat's personal training studio is new and the doors to it opened only weeks before lockdown once you've listened to Mat I'm sure you will agree that the future is very bright for him and his business!

Check out the Prima Fitness site or catch Mat on Instagram @prima.fitness