*Content warning – this episode discusses suicide and suicidal feelings. If you or someone you know is struggling or may need immediate help, call a crisis line, or reach out to a mental health professional or support team for assistance. [Contact 1.833.456.4566 Talk Suicide Canada or visit findahelpline.com for more resources.] Mental health challenges continue to plague us but support & mitigation is available. These struggles are best faced with a mentor and guide, and with discipline & wisdom. I asked my friend Jade Stanton-Hauser, a mental health coach from Stuart, Florida to come on again and help me dive deeper. This time we also go into the darker areas, and I share a bit more on my own experience with suicidal ideations. (Check out her new website at jadestanton.com.)