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My opinion not yoursEpisodes
Episodes of My opinion not yours
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Tips on how to stay mentally strong in-spite of all that is going on. Your mental state is as important as your spiritual and physical state of mind
Regret is one emotion that can be all consuming and destructive. Your feeling of regret will never fix the problem
We can not be certainty about everything at every point
Today’s episode talks on the difference between self love and selfishness and prescribe steps to building self love.
Today’s episode shows light on how I’ve been dealing with boredom while quarantined.I know it’s exhausting sitting home with nothing much to do. In this episode I discussed on my own way of dealing with boredom
Our thoughts are not fact and they are not always true even if they seem to be
Build our confidence, break every form of “people fear” and channel our rejections into something positive
My happy place is the place I take myself to when things are tough and I don’t have the capacity to deal with it at the moment. *it keeps me sane and in control
Dealing with conflict and resolving issues without holding grudge
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