Níall is a wellness expert with over 20 years experience. He is trained to the highest level in the Wim Hof Method and is Ireland’s most prevalent instructor. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Níall is also a father and a husband. When the stress of fatherhood started to take its toll over him and his wife, Niall came across Wim Hof and his method. To this day he preaches the method and goes into the cold water daily for his own health and wellbeing. It’s helped him become more grounded, patient with his kids and become a better partner. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀We also talk about different aspects that the cold has on our bodies and the benefits of the breathing techniques when going into cold water. He talked about natural herb remedies found in Ireland and how you can use these in modern society.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀If you want to check out his Instagram Profile it’s: https://instagram.com/breathewithniall?utm_medium=copy_link ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀His website is: www.breathewithniall.com⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Also if you’d like to find out more about the Cacau we talked about and the website he suggested is www.thestll.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Once again, thanks for taking the time to listen to this podcast and support me. I’m always grateful for you! If you have any questions or just want to reach out, please do as I’m always willing to hold space for you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀Much love! James