Hi everyone and welcome to the My Ray of Sunshine Podcast! My name is Mayra and I will be sharing with you how you can stop being your own worst enemy.HERE'S AN INSIDE SCOOP: I will cover how opening up to someone about how you perceive yourse

S6 - Episode 03: How can you acknowledge your fears and be "okay" with them?

Mar 25th, 2022 51m 4s

Hi everyone and welcome to the My Ray of Sunshine Podcast! My name is Mayra and I will be sharing with you how you can acknowledge your fears and be "okay" with them. HERE'S AN INSIDE SCOOP: I will cover how your thoughts can overpower your re

S6 - Episode 02: How can you ACTUALLY start enjoying "Adulthood"?

Mar 18th, 2022 42m 39s

Hi everyone and welcome to the My Ray of Sunshine Podcast! My name is Mayra and I will be sharing with you how you can actually start enjoying "Adulthood".HERE'S AN INSIDE SCOOP: I will cover how you can start having more patience with yoursel

S6 - Episode 01: How can you find the purpose of your podcast?

Mar 4th, 2022 36m 43s

Hi everyone and welcome to the My Ray of Sunshine Podcast! My name is Mayra and I will be sharing with you how you can find the purpose of your podcast.HERE'S AN INSIDE SCOOP: I will cover how you can dig a bit deeper to find the core of why y

S5 - Episode 05: How can you better understand girls?

Oct 22nd, 2021 46m 33s

Hi everyone and welcome to the My Ray of Sunshine Podcast! My name is Mayra and I will be sharing with you how you can better understand girls- or at least TRY to.HERE'S AN INSIDE SCOOP: I will cover how you can tune into your emotions to put

S5 - Episode 04: How can you tell you're in love?

Oct 8th, 2021 58m 45s

Hi everyone and welcome to the My Ray of Sunshine Podcast! My name is Mayra and I will be sharing with you how you can tell you're either in love, or falling in love.HERE'S AN INSIDE SCOOP: I will cover what a healthy relationship looks like,

S5 - Episode 03: How can you start being a lot kinder to yourself?

Oct 1st, 2021 31m 51s

Hi everyone and welcome to the My Ray of Sunshine Podcast! My name is Mayra and I will be sharing with you how you can start being a whole lot kinder to yourself.HERE'S AN INSIDE SCOOP: I will cover how you can allow yourself a mental break wi

S5 - Episode 02: How can you embrace being your most vulnerable self?

Sep 24th, 2021 49m 37s

Hi everyone and welcome to the My Ray of Sunshine Podcast! My name is Mayra and I will be sharing with you how you can be your most vulnerable, authentic self without holding back.HERE'S AN INSIDE SCOOP: I will cover how you can face and embra

S5 - Episode 01: How can you stay calm if you tested positive for Covid-19?

Sep 17th, 2021 42m 55s

Hi everyone and welcome to the My Ray of Sunshine Podcast! My name is Mayra and I will be sharing with you how you can stay calm if you tested positive for Covid-19.HERE'S AN INSIDE SCOOP: I will cover how you can determine whether you are exp

S4 - Episode 04: How can you learn the benefits of astrology compatibility in relationships?

May 28th, 2021 44m 17s

Hi everyone and welcome to the My Ray of Sunshine Podcast! My name is Mayra and I will be sharing with you how you can learn the benefits of astrology compatibility in relationships.Since I would need a spiritual healer to serve as an expert,

S4 - Episode 03: How can you survive a toxic work environment?

May 21st, 2021 1h 20m

Hi everyone and welcome to the My Ray of Sunshine Podcast! My name is Mayra and I will be sharing with you how you can survive a toxic work environment.Since it can be hard to find a good fit when you're out in the real world, that is why I h

S4 - Episode 02: How can you begin to trust your intuition?

May 14th, 2021 1h 38m

Hi everyone and welcome to the My Ray of Sunshine Podcast! My name is Mayra and I will be sharing with you how you can begin to trust your intuition.Since listening to your heart can be a tough thing to do, that is why I have Anna here with m

S4 - Episode 01: How can you help support the LGBTQ+ community?

May 7th, 2021 1h

Hi everyone and welcome to the My Ray of Sunshine Podcast! My name is Mayra and I will be sharing with you how you can help support the LGBTQ+ community.Since this is an important topic to cover, that is why I have Mike here with me to share

S3 - Episode 05: How can you remain persistent and find hope in your darkest moments?

Feb 12th, 2021 58m 26s

Hi everyone and welcome to the My Ray of Sunshine Podcast! My name is Mayra and I will be sharing with you how you can remain persistent and find hope in your darkest moments.Since this is an inspirational topic to cover- considering how diffi

S3 - Episode 04: How can you understand the perceptions and interpretations of beauty?

Feb 5th, 2021 1h 23m

Hi everyone and welcome to the My Ray of Sunshine Podcast! My name is Mayra and I will be sharing with you how you can understand the perceptions and interpretations of beauty.Since this is such an interesting topic to cover- considering how w

S3 - Episode 03: How can you learn the Psychology around food?

Jan 29th, 2021 51m 56s

Hi everyone and welcome to the My Ray of Sunshine Podcast! My name is Mayra and I will be sharing with you how you can start to make healthier food choices once you learn the Psychology of our minds and its perception of food.Since this is an

S3 - Episode 02: How can you understand mental conditioning?

Jan 22nd, 2021 1h 13m

Hi everyone and welcome to the My Ray of Sunshine Podcast! My name is Mayra and I will be sharing with you how you can train your mind to have positive thoughts- despite how easy it is to resort to negative thinking. Since this is an important

S3 - Episode 01: How can you maintain a long and healthy relationship?

Jan 8th, 2021 59m 32s

Hi everyone and welcome to the My Ray of Sunshine Podcast! My name is Mayra and I will be sharing with you how you can maintain a long and healthy relationship with a partner that has all of the important qualities you are looking for.Since th

S2 - Episode 13: How can you improve the quality of your life?

Nov 20th, 2020 18m

Hi everyone and welcome to the My Ray of Sunshine Podcast! My name is Mayra and I will be sharing with you how you can improve the quality of your life. We are all so quick to make decisions everyday. But have no idea how much one decision can

S2 - Episode 12: How can you be grateful of where you are right now in life?

Nov 13th, 2020 22m 2s

Hi everyone and welcome to the My Ray of Sunshine Podcast! My name is Mayra and I will be sharing with you how you can learn to be grateful in your reality. Gratitude is such a powerful feeling and with Thanksgiving around the corner, it's impo

S2 - Episode 11: How can you step up your creativity?

Nov 6th, 2020 17m 11s

Hi everyone and welcome to the My Ray of Sunshine Podcast! My name is Mayra and I will be sharing with you how you can step up your creativity. With the holiday season right around the corner, tuning into your inner creative self can help you m

S2 - Episode 10: How can you ask someone for help?

Oct 30th, 2020 49m 28s

Hi everyone and welcome to the My Ray of Sunshine Podcast! My name is Mayra and I will be sharing with you how you can ask someone for help because admit it, we all try to handle everything on our own 99.99% of the time. But we don't have to an

S2 - Episode 09: How can you help spread suicide awareness?

Oct 23rd, 2020 1h 2m

Hi everyone and welcome to the My Ray of Sunshine Podcast! My name is Mayra and I will be sharing with you how you can help spread suicide awareness because no one deserves to feel alone.Since this is an extremely sensitive topic to cover, tha

S2 - Episode 08: How can you learn the truth about podcasting?

Oct 16th, 2020 23m 41s

Hi everyone and welcome to the My Ray of Sunshine Podcast! My name is Mayra and I will be sharing with you how you can learn the truth about podcasting because there's a lot more happening behind the scenes than you may think!HERE'S AN INSIDE

S2 - Episode 07: How can you successfully fall asleep and stay asleep throughout the night?

Oct 9th, 2020 32m 7s

Hi everyone and welcome to the My Ray of Sunshine Podcast! My name is Mayra and I will be sharing with you how you can prepare to have your own sleeping schedule to be fully recharged for the next day.Since this is an extremely insightful topi