Connie Holman is an LMHC, NCC, heart-centered coach and psychotherapist. She has been working with individuals, married couples and families for over 13 years helping clients heal from unconscious wounding, improve their relationships, release

The Keys to Unlocking Success *Hint: De-Stress!*

Feb 14th, 2021 1h 26m

After the 2020 we all had... If you started a new business because you were stuck at home bored, or if you decided to use the time to uplevel your business, or if you did nothing at all with your business, and are stressed out about it, THIS ON

Finding Your Identity When All Seems Lost

Feb 13th, 2021 1h 25m

Life happens... Most of the time it happens without us really know when, why, how, or what to do next! Many times, as women and caregivers, we can lose our identity is someone who turns out to just be temporary. When this person or situation le

What Do Multipotentialites, HSP's and Aliens Have In Common?

Feb 12th, 2021 1h 12m

They are all uncommon! And much of the time can be ignored by the mainstream, leading to identity confusion within oneself. Not sure what these even are? Tune in to unlock the secrets of these not-so-uncommon personality types.This week we are

The Balancing Act of Motivation with Erin Stabile

Feb 11th, 2021 1h 13m

***Disclaimer: This episode was recorded back in early October 2020. I was not saved until a month later, so please forgive me for any disconnection between this episode and the current advocations of the podcast.***When faced with many trials

Surviving a Narcissistic Abusive Relationship

Jan 17th, 2021 1h 29m

This episode may trigger unwanted memories, if you are a survivor of an abusive relationship, and do not feel ready to listen to the real experience of two other survivors, please do NOT listen to this episode. Please only listen to this episod

Mindful Connection Through Wholesome Activities with Patricia Berrier!

Jan 11th, 2021 1h 46m

Welcome sweet seeds back to the My Sister Wisdom podcast! I am so blessed to be able to welcome my newest guest Patricia Berrier to share the wisdom she has gained from her very real, very relatable journey through a troubled relationship with

The Real Secrets to Covid Prevention with Fernanda Castaneda MS, APRN, FNP-C

Jan 3rd, 2021 1h 9m

Just when we thought all this talk of Covid would be over, its not! We gotta start talking prevention.. and we don't just mean masks. After all, new year, new methods right?Join me and Advanced Practice Registered Nurse Fernanda Castaneda as we

My Sister Wisdom Official Relaunch Trailer! Episode 0: Conversations to Sanctifications

Jan 3rd, 2021 13m 5s

Hello Sweet Seeds and welcome back to my podcast! I have relaunched as My Sister Wisdom and I am here today with you one on one to explain who I am, why I did this relaunch, what's happening on the podcast, and where it is going! Destination =

Burn-out Who? Discover The Secret Weapon to Avoiding Mid-Life Crisis with Eva Vennari!

Nov 18th, 2020 1h 20m

We might think a mid-life crisis, or even a quarter life crisis is inevitable! Or that we have to experience burn-out at some point in our lives if we want to be thriving in our lives and careers. Well, take it from Eva, you don't have to, and

The Path to Empowerment During Menopause (and Menstruation) with Patti Garland

Nov 4th, 2020 1h 6m

As girls and women we are blessed to experience menstruation, also known as our period, or our cycle. As we experience life, we will all inevitably hit a point where we hit menopause (as if the period wasn't hard enough to get used to, now we h

Finding Common Ground: Why?

Oct 26th, 2020 24m 53s

Welcome to the totally unplanned episode of Motivashan! After a very enlightening weekend visiting Salt Lake City, Utah (enlightening? Utah? Yes!) I decided to expand on last weeks Finding Common Ground in Adversity episode with a unedited raw

Top Mistakes New Step-Moms Make: Embrace the Messy!

Oct 21st, 2020 57m 40s

Regretting making the leap into blending families? Feeling like you aren't cut out to be a step-mom? You are not alone! Tune in to the full episode of my conversation with Life Coach for Step-Moms Billiejo Mullett! Transitions and big changes a

Meditation Mondays - Finding Common Ground in Adversity

Oct 19th, 2020 35m 10s

We all have to interact with people just about everyday. Some of these people we love, some we don't like very much. Either way, conflict is a natural experience that we have to master within ourselves first. This episode will deliver you a fre

Meditation Mondays - Finding Common Ground in Adversity

Oct 19th, 2020 35m 10s

Manage Stress and Emotions Through Creativity : "Soul Art Exploration!"

Oct 14th, 2020 1h 1m

Welcome to the 2nd Episode of the Motivashan Podcast Special Guest Series! Join us today for a mini session with Kelly Hopkins, founder of Soul Art Exploration. If you have ever been told you aren't a good artist, or that your art isn't good,

Depression, Anxiety and the Nervous System - Spoken word + Guided Meditation

Oct 12th, 2020 25m 11s

*Disclaimer: trigger warning, may not be appropriate for all ages, all people. Listen at your own discretion.*Many of us who have struggled through depression or anxiety haven't actually been told why they are experiencing such heavy and diffi

Living With a Disability: "I Put The Fire Under My Butt!"

Oct 8th, 2020 1h 9m

Welcome to the Special Guest Series of the Motivashan podcast! I am so excited to announce our first guest Win Charles. Catch a glimpse of our conversation as we discuss what it is like for her to grow up with cerebal palsy and a surplus of amb

Confidence & Courage in Uncertainty

Oct 5th, 2020 21m 9s

Unpack what it is like facing uncertainty with and without confidence and courage as your allies. Take a journey through your mind and sol through a spoken word written to unfold the emotions and power of our choices when we face uncertainty. I

Shyness, Introversion and Leadership

Sep 28th, 2020 22m 31s

Ever heard of a shy leader? Me neither! Today we break the stigma that only extroverts make good leaders. Being reserved with energy and communication can actually be a good thing! Can we all agree that we much better prefer when the conversati

How to Approach The Aftermath of a Crisis

Sep 21st, 2020 20m 3s

Although the crisis may not necessarily averted we can still prepare ourselves for the new world we are entering! In this new age of uncertainty, developing strength in communicating with others and finding common ground can be a true lifesaver

Pure Empowerment and Balance

Sep 15th, 2020 14m 56s

This week we discuss empowerment through a state of balance, and how sustainable success stems from a healthy development of our own internal sense of empowerment. --- This episode is sponsored by · Anchor: The easiest way to make a podcas

We've Got to Start Weaving

Aug 29th, 2020 20m 3s

Thank you so much to all who have tuned in today for this motivational flow! I genuinely appreciate your enthusiasm, support, and taking the time out of your day to hear what I have to say! If you'd like to continue this conversation go right o

What does "Liberated" Represent To Me?

Sep 7th, 2019 9m 40s

Today I discuss the word liberated! Discover why this word holds so much value to me. Do you resonate with today's podcast? We'd love to hear from you!Visit us on social media:Facebook- www.facebook.com/liberatedyogaInstagram- @liberatedspi

New Moon in Virgo 8/30/2019

Sep 1st, 2019 5m 54s

In reflection of my observations of the energies of yesterday with the New Moon in Virgo Liberated Spirit shares some astro-tidbits as well as my own personal practices and a super special spoken word for you to enjoy and ponder. May you recogn