Welcome to our latest episode, where we're discussing the topic of guilt. Whether you feel guilt when you put yourself first, fail to please other people, don't meet your expectations, or anything else, so many parts of our living experiences cause us to navigate feelings of guilt.

In this episode, we'll be discussing the common causes of guilt, the negative impacts it can have on our lives, and practical steps for letting go of this heavy emotion. Whether you're struggling with guilt over a past mistake or feeling overwhelmed by the expectations of loved ones, this episode is for you. We'll be sharing insights and personal experiences to help you move forward and start living a happier, guilt-free life. If you're ready to release the burden of guilt and start healing, tune in now!

Show notes:

• Common causes of guilt and how they can hold us back
• The negative impacts of guilt on our mental health and well-being
• Practical tips and strategies for letting go of guilt
• Personal stories and insights on overcoming guilt and finding peace

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We believe when you share openly with someone about your own struggles, you create a safe space that gives them permission to share openly and honestly also, and that's the most powerful catalyst to change and connection. We believe healing is a journey, not a destination. If you're struggling, know you are not alone, and this, too, will pass.

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XOXO,

B & A