We’ve all been there; an upcoming family party is near, and the feeling of impending doom hits. In this episode, we discuss how our personal boundaries with the people in our lives are crucial for building positive, healthy relationships.

The most important relationship we have is the one with ourselves. Boundaries are an act of self-love, and they teach others how to treat us.

We're creating a community that we've all been craving! Head to Facebook and Click here to join My so-called healing community, and invite your friends too! This will be the go-to spot for conversations, connection, and more one-on-one with us!

We believe when you share openly with someone about your own struggles, you create a safe space that gives them permission to share openly and honestly also, and that's the most powerful catalyst to change and connection. We believe healing is a journey, not a destination. If you're struggling, know you are not alone, and this, too, will pass.

Make sure to head to the website www.mysocalledhealing.com and message us with topic ideas for the show or leave a voice message, and we'll mention it in upcoming episodes. While you're there, don't forget to subscribe to stay in the know of all the exciting new things we've got coming.

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XOXO,

B & A