Catch up with Gaby & Ally as we discuss how the last year of living in a Pandemic has been, how things have shifted for us, and where things are going next. Future episodes will be more structured, but this reintroduction will feel familiar if

Episode 013: Elle Brodsky Interview

Jun 15th, 2020 1h

Interview with the founder of Yoga Buzz, discussing the current climate for POC in the US, upcoming Yoga Week, and so much more!Please like, rate, & subscribe. Follow us on IG: @MySoberBFF

012: Lorena & Lucia Interview

Apr 15th, 2020 1h 2m

We interviewed Lorena & Lucia of The Soul Tribe Podcast. We talk akashic records, raising our vibe, and what to be prepared for in 2020.Follow them on IG: @soul_tribe_podcastAnd find them on your favorite podcast platform to listen to their a

Bonus

011: The Essential Liquor Store

Apr 13th, 2020 19m 25s

Mini-sode:Ally & Gaby discuss the dark reason why the liquor store is essential, and surviving the pandemic while honoring our sobriety,Find us on all your favorite podcast platforms. Don’t forget to rate, review, and subscribe! ⠀⠀⠀⠀⠀⠀⠀⠀⠀

010: Demi Davidson Interview

Mar 16th, 2020 43m 54s

Episode 10: Demi Davidson Interview (air date 3/11/2020) NSFW Come hear Demi's story and learn about the Mindful Times community, the wedding dress connection, and why we love Annie Grace.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Don't forget to rate, review, and s

009: Shifting Thought Patterns & Neutralizing Negativity

Mar 16th, 2020 44m 12s

009: Shifting Thought Patterns & Neutralizing Negativity (air date 3/4/2020) Gaby and Ally talk mindset shifts, negative thought patterns, and how Gaby overcame a pretty intense situation that happened this past week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Find

Episode 008: #selfcare

Mar 16th, 2020 44m 55s

Episode 008: #selfcare (Air Date: 02/26/20)Selfcare in the age of social media.Share your favorite acts of selfcare on IG – My Sober BFFGet on the mailing list here: SubscribePlease subscribe, rate, & review!Send in a voice message: https:

Episode 007: Spiritual Journey

Mar 16th, 2020 1h 13m

Episode 007: Spiritual Journey (Air Date: 02/19/20)This final episode of our first panel series highlighting the unique circumstances faced by people of color in wellness and spirituality brings us to discussing fundamental spirituality and ho

Episode 006: Whiteness in Wellness

Mar 16th, 2020 58m 3s

Episode 006: Whiteness in Wellness (Air Date: 02/19/20)Let’s talk about inclusion, privilege, and accessibility in the wellness-sphere. We will be discussing the cultural bypassing and hijacking of sacred practices, and the commercialization a

Episode 005: Healing Spaces

Mar 16th, 2020 56m 2s

Episode 005: Healing Spaces (Air Date: 02/19/20)This episode features Kimrah Minuty, Lauren Danielle, and Sharlene Paul speaking about healing spaces for people of color. Sensitive topics are covered and it is recommended to visit this episode

Episode 004: 3 Things That Changed

Mar 16th, 2020 1h 13m

Episode 004: 3 Things That Changed (Air Date: 02/12/20)Three big things that changed for Gaby and Ally when they stepped into sobriety.Share what changed for you on IG – My Sober BFFPlease subscribe, rate, & review!Send in a voice messag

003: Solo - Ally

Mar 16th, 2020 51m 7s

Episode 003: Solo - Ally (Air Date: 02/05/20)Self-worth and personal power take the stage as Ally shares her personal sobriety journey and how she got here today. This is only part of her story, but is so important to understanding where she’s

002: Solo - Gaby

Mar 16th, 2020 1h 6m

Episode 002: Solo - Gaby (Air Date: 02/05/20)Get to know more about Gaby and where she comes from. There is explicit subject matter NSFW and not suitable for children. Know that this is not her full story, and there are many more things to cel

001: Nice to Meet You

Mar 16th, 2020 37m 29s

Episode 001: Nice to Meet You (Air Date: 02/05/20)Introductory episode to meet your hosts, Ally & Gaby, and learn more about the show.Please don't forget to subscribe, rate, & reviewSend in a voice message: https://anchor.fm/mysoberbff/mess

010: Interview w/ Demi Davidson

Mar 11th, 2020 43m 53s

Episode is NSFW (adult content)Join Gaby as she interviews Demi Davidson, creator of the Mindful Times Community that includes a blog, the Mindful Times podcast, and so much more. We chat about sobriety, spirituality, and find out what wedding

009: Mindful March

Mar 4th, 2020 44m 11s

NSFW (Language, Adult Themes)Gaby & Ally discuss the Mindful March challenge, including the first weeks topics of shifting mindset and neutralizing negative thought patterns. Join us on Facebook to participate in the challenge - March 2020

008: #selfcare

Feb 26th, 2020 44m 55s

Ally & Gaby discuss selfcare in the age of social media.Please leave a rating & review!

007: The Spiritual Journey

Feb 19th, 2020 1h 3m

This final episode of our first panel series highlighting the unique circumstances faced by people of color in wellness and spirituality brings us to discussing fundamental spirituality and how that looks across Black America. Gaby is joined by

006: Whiteness in Wellness

Feb 19th, 2020 58m 2s

Let's talk about inclusion, privilege, and accessibility in the wellness-sphere. We will be discussing the cultural bypassing and hijacking of sacred practices, and the commercialization and white-washing of sacred practices. Gaby is joined by

005: Healing Spaces

Feb 19th, 2020 56m 2s

This episode features Kimrah Minuty, Lauren Danielle, and Sharlene Paul speaking about healing spaces for people of color. Sensitive topics are covered and it is recommended to visit this episode at a later time if you find topics surrounding r

004: 3 Things That Changed

Feb 12th, 2020 1h 13m

Three big things that changed for Gaby and Ally when they stepped into sobriety. Please review and subscribe! Follow us on IG and share your story: @mysoberbff

003: Solo - Ally

Feb 5th, 2020 51m 7s

Self-worth and personal power take the stage as Ally shares her personal sobriety journey and how she got here today. This is only part of her story, but is so important to understanding where she’s been, and will hopefully be a light to anyone

002: Solo - Gaby

Jan 31st, 2020 1h 6m

001: Nice to Meet You

Jan 31st, 2020 37m 29s

Trailer

My Sober BFF Podcast | Intro

Jan 24th, 2020 45s

We're real life sober BFFs exploring spirituality, social issues, all things sobriety, and staying present in a world full of distractions. Come join us on this journey. We've been waiting for you!

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