In this episode I'm chatting with author Athena Chatzisimeonidou. She shares a ton of life wisdom, quotes her dad raised her with that will help you in your life, and what it feels like to be inspired to write songs and books. Athena is a spark

MST Episode 7 - Ged Meechan's Kindness Tour

Nov 9th, 2018 30m 20s

In this episode we meet Ged, a retired police officer who now travels the globe asking folks "What does the word kindness mean to you?". The responses are sweet and sometimes very humbling, especially when coming from areas around the globe th

My Spoken Truth Epiode 6: Stefanos Sifandos & the Commitment to Self

Jun 11th, 2018 36m 55s

Welcome to Episode 6 with your host Donna Poulidis and special guest Stefanos Sifandos! Stefanos is a Relational Alchemist, Change Maker and Community Builder, living in Western Australia. Stefanos travels the globe working with couples, indi

My Spoken Truth Epiode 5 Part 1 of 2: Escape from the Cave

Apr 27th, 2018 14m 45s

On Episode 5 we are talking with Dimitris Tselios, Life Coach and lecturer at the Aegean University in Greece, exploring the theme of his upcoming book, Escape from the Cave. It is an autobiography, steeped in treasures such as action steps we

My Spoken Truth Episode 5 Part 2 of 2: Escape from the Cave

Apr 27th, 2018 11m 17s

Part 2: On Episode 5 we are talking with Dimitris Tselios, Life Coach and lecturer at the Aegean University in Greece, exploring the theme of his upcoming book, Escape from the Cave. It is an autobiography, steeped in treasures such as action s

My Spoken Truth - Episode 4 - Ways to Heal #1 Acknowledge

Mar 29th, 2018 9m 21s

MST is back! After a few years of being away, Donna is back with My Spoken Truth and a new project called 15 Ways to Heal Your Self & Other Short Stories.

My Spoken Truth - Episode 1 - Shahmeen Sadiq Creating Passionate Work

Jul 14th, 2015 31m 42s

My Spoken Truth - Episode 2 - The 7 Essential Elements to Balance & Wellbeing

Dec 9th, 2014 31m 56s

Donna chats with Laura Warf, fitness and wellness expert. Donna and Laura discuss the 7 essential elements to balance and wellbeing. For more on Laura visit www.laurawarf.com. Chat with us on Facebook at My Spoken Truth.

My Spoken Truth - Episode 3 - Honouring your body and your life purpose

Dec 2nd, 2014 27m 20s

Episode 3 of My Spoken Truth. Donna chats with Elizabethe Vick of CE Love cushions www.celove.org. They discuss major occurrences in Elizabethe's life that led her to receive the message that creating these "cushions with a cause" was part of

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