In this episode I speak with return guest, Amy Morin, host of a top mental health podcast called "Mentally Stronger," and author of the upcoming book, "13 Things Mentally Strong Couples Don't Do," which if you pre-order you can get a month of therapy at BetterHelp for free. For details go to: https://amymorinlcsw.com/couples/Her wakeup call was having multiple tragic losses in her life and realizing it was easier to focus on not doing things than adding a list of "to do" things when she was already overwhelmed.