NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+

Close Your Eyes and Stay Awake...

 Today's short Yoga Nidra practice is a relaxing journey towards inner peace. When you are at peace from within, you can send out peaceful vibes to your relationships, community, and the whole world.  So if you're struggling with conflicts or want to feel more glowy & chill or just having a busy day and need a nervous system reset-- this practice is for you. 

I'd love to hear what you experienced! 

Episode summary:

Intro

Preparation: Ensure a comfortable and safe spot before starting this journey, with your body straight from head to toe preparing to relax.

Intention Setting: Setting your intentions for today’s practice...

Rotation of Consciousness: Journey through a soothing body scan, which seamlessly flows into a blissful visualization.

Visualization:  An ethereal journey awaits you...

Return to your intention: Returning to your the sankalpa/kavanah/intention set earlier in the practice and letting it integrate

Externalization: Landing back to the ordinary waking state and taking your practice with you

Outro

As you emerge from this nourishing experience, I'd love to hear your reflections and feedback.

Music by Pixabay:

Subscribe to Na'aleh Yoga for more transformative journeys and feel free to share this podcast with a friend. Take a moment to review and share your thoughts—your insights might inspire others on their journey to self-discovery. 

Feel free to reach out to me. I'd love to connect with you so don't be shy! 

Biosite: https://bio.site/ruthieayzenberg

YouTube Channel: @naalehyoga

Email: naalehyoga@gmail.com 

 May you be peaceful and safe! 

DISCLAIMER: This practice is NOT a medical treatment and NOT a replacement for medical treatment. Although this is a very safe, non-invasive meditative practice, this podcast does not take responsibility for any undesired experiences. This is a holistic psychospiritual practice that can be a beneficial adjunct to other treatment methods.