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Shara Tiffani
Naked and UnashamedEpisodes
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In this episode we come present day and talk about how this practice continues to produce fruit and is a useful tool in my life
In episode 2 we’re continuing with the GETTING WHAT YOU REALLY WANT Series. I offer 3 Tips for Goal Setting The Right Way
The Introduction this is alog (audio blog/vlog) it actually has both of those as well. For the visual folks we suggest IG @sharatiffani For the resources and references go to www.sharatiffani.com
Episode 7 verse 13Companion Piece at www.sharatiffani.com
Episode 6 verse 12Companion Piece at www.sharatiffani.com
Episode 5 verse 11Companion Piece at www.sharatiffani.com
Episode 4 verses 9-10Companion Piece at www.sharatiffani.com
Episode 3 verses 4-8Companion Piece at www.sharatiffani.com
Episode 2 verses 1-3Companion Piece at www.sharatiffani.com
Episode 1 verses 1-3Companion Piece at www.sharatiffani.com
Join Master Holy Yoga Therapist Shara T aka NevaShame for the Divine Reading or Sacred Reading of God’s Holy Word.
Today’s episode is a daily prayer I use. I find it best accompanies my early morning or bedtime routine. Regardless of when it’s recommended you have time to reflect during or after even if briefly. The main thing is be intentional. Find me @sh
In the episode Shara shares the benefits and how to of the swooning breath, Murcha pranayama. With its deep inhalation’s and long exhales leaves you with a euphoric feeling. Practice with caution and be sure to listen to your body.
Today we learn The Breath of 🔥 🤯🧘🏽♀️ also known as Skull Cleansing Breath or formally Kapalabhati Pranayama. This breath is best practiced in the mornings first thing or right before a workout. There’s a lot of vigorous abdominal squeezing
Join Shara T the #PlugQueen for 🔌 1️⃣ Getting In That Word 🙌🏽
Today we learn not one but two pranayamas, Surya (sun) and Chandra (moon) Bhedana. Please note these two pranayamas should not be practiced together.
Letting Go can be hard taking time to put things into perspective helps. Take a moment to meditate and blow that ish out
Nadi shodhana “alternate nostril breathing “ Great for • Reducing stress and anxiety • Calms and rejuvenates the nervous system • Enhances the ability to concentrate
In this episode we talk about change while doing a releasing meditation stay for the second half for our believer segment
🔌2️⃣🔌1️⃣ Today we meditate 🧘 🧘🏿♂️ 🧘🏽♀️ on Romans 8:5-15 KJV, NASB 2020, NLT
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