Today, I finally get out what has been on my heart to say. This is just a small, big piece to the whole of Kira. I am breaking chains and setting boundaries for myself and this one was one of the hardest I had to do because it included my own mother. 

*Trigger Warning* To those who have experience child abuse. Mentally, physically and emotionally. I want to let you know that it was not okay and that setting boundaries is necessary for your healing. I'm still getting through it too but I know we will come out stronger than ever before! Just one moment at a time! I love you all.

Please email me @ napturalfitness1@gmail.com if my story touched you. Also, please send some topics you would like me to discuss on this podcast. Here, I shed my skin to hopefully help you take a piece off of yours! Please like, comment and share! I love you all. 

Peace, Love and beautiful positive vibes <<3

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