Have the grey clouds of winter hampered your enthusiasm for working out? Then join me today as I discuss some gym alternatives that just might have you excited to workout.

Episode 4 - Put Down that Phone

1 Feb 5th, 2019 8m 7s

This week we talked about stepping away from social media and technology. just imagine all of the time you could be spending living life instead of reaching for your phone every single time and notification goes off!

Episode 3 - 4 Week Check in

1 Jan 28th, 2019 7m 8s

This week we check in about our resolutions, discuss Brett Blumenthal's life-changing book about habits and discuss the cult following of The Happy Planner.

Episode 2 - Who is your Sasha Fierce?

1 Jan 22nd, 2019 8m 42s

Do you have an alter ego? How do you use your second persona to increase your personal development?

Episode 1 - The Introduction

Jan 17th, 2019 4m 28s

What is this podcast about? Join me this year as I challenge myself to make 2019 the best year ever. I'm going to focus on positivity, health, family, self-love, and self-care to insure that growth and abundance finds me this year!

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