Looking at the last 2 Ingredients for Change – Spirituality and Letting Go – Nancy and Kacey talk together about the various ways individuals may experience spirituality and highlight, through their own experiences, the relief, lightness, space, and openness that can come from letting go of old beliefs, habits, expectations, and any number of things not in our control.

Recorded on Monday, January 25, 2021

Nancy & Kacey: Shining Light on You & Your Relationships: With knowledge and humor, personal stories and clinical information, Nancy and Kacey discuss topics such as how we can unknowingly lose our self in our relationships, what causes us to care more about pleasing others or caregiving others more than self, and what we can do to find and keep a balance in attending to self and others. Their entertaining conversations invite you to be right there with them and feel informed and hopeful about you and your relationships.

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Find us on Apple podcasts: https://apple.co/2ImkALn
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Find Nancy at: https://www.nancyljohnston.com/
Find Kacey at: https://kacey.co/