I’ve adopted ‘Keep Going’ as my motto on my journey. 

In this current Pandemic crisis, I am continuously hearing people say “I give up” “I can’t do it anymore” “you win”. But every day is a journey and we need to follow the path of our heart. I Know that sometimes it’s not easy, however we have to keep going. Put on foot in front of the other, take each moment and embrace it.

Exercise for me is a necessity, if I want to eat and drink as I do. Believe me I would much rather not have to partake. I am not a gym bunny by any stretch of the imagination, but to achieve my goal and free my mind, I will run.

Many will fall down but it’s those that get back up and keep going.  As Miley Cyrus says “its the climb“.  

KEEP GOING

From my heart to yours