Thyroid expert Meleni Aldridge shares her inspiring autoimmune thyroid journey and the steps she took to manage her condition. She explains how the thyroid works and the health implications that can arise when the thyroid isn’t functioning prop
Leading fertility naturopath and nutritionist, Anna Sangster, discusses the common causes of fertility issues, for both males and females, and the things that are often overlooked when couples are trying to conceive. She also explains the impor
Udo Erasmus, the co-founder of the supplement company Udo’s Choice, discusses the importance of fats in your diet and why the body needs fats to function efficiently. He also explains what are good fats versus bad fats and the effect that damag
Learn why statins (cholesterol medication) are the most over-prescribed medication in the western world and how they can cause more harm in the body than good. Justin Smith, the producer-director of the enlightening documentary Statin Nation, e
Dr Joseph Pizzorno, one of the world’s leading authorities on integrative medicine and naturopathic practices, discusses the negative impact that toxins have on health. He explains which toxins are the most dangerous and how to minimise exposur
Learn how to ferment foods like sauerkraut and make your own kombucha. Natural Chef and author Rachel de Thample discusses food fermentation and how you can get started with fermenting. She explains the health benefits of eating fermented foods