Self-care is the best way you can help you to help others. Yes, its time to put you first. There is power in self-care because when you can replenish yourself within and on the outside you make for a happier person, not only in your relationshi

EP14: Can your thoughts make you ill?

Feb 7th, 2021 18m 23s

Your thought life is a powerful non-seeing entity. It has energy and a life of its own if left rampant. You can be the gatekeeper of what you let in your mind all for the sake of living a healthy and prosperous life. Manage your thoughts then y

EP13 - Dark Night of the Soul

Jan 31st, 2021 20m 13s

Are you going through a Dark Night of the Soul? Do you feel an anguish within your being where nothing looks good, no matter how positive you remain. Do you feel as though issues are heaping upon heaping on top of you and that there appears to

EP12: Fear of Failure

Jan 24th, 2021 17m

What if fear of failure was just another obstacle in achieving your dreams? What if I said to you that without pushing forward you may never realize your dreams or who you were meant to become. This is a chance to develop some tenacity muscles.

EP11 - Overcoming Fear of Rejection

Jan 17th, 2021 17m 14s

Have you been rejected time and time again in the past? Have you felt hurt and betrayed by it? Maybe rejection is not what you think it is. Lets change our perception to what it really could be, so that we can start to change our lives.

EP10- Overcoming Fear

Jan 10th, 2021 21m 3s

Have you been experiencing abnormally high levels of fear? Does it stop you from moving forward......Lets try some tools that may help so that you are not as overhelmed by this debilitating emotion that tries to inhibit our growth. Are you read

EP9 - What is my purpose?

Jan 3rd, 2021 16m 6s

Do you get told by your parents, teachers, coaches that you couldn't do something that you have always wanted to do? Do you wake up thinking there is more than what you are doing? You better believe there is.... Then listen on....

EP8 - The Fork in the Road

Dec 27th, 2020 20m 6s

Have you come to a standstill? Are you not sure of the direction you need to take? What pathway does your dream lie, the predictable road or the mystery road? This weeks episode will help you to weed out those obstacles that stand in your way s

EP7 - The Power of Prayer

Dec 20th, 2020 12m 48s

Prayer is a powerful resource to use and should be a first go to. Sometimes when you are stuck and not knowing which way to go, pray, release and watch the answer come. But we need to be aware because the answer is only tailored to you. So shal

EP6 - Can't Stop Won't Stop

Dec 13th, 2020 13m 8s

In this weeks episode we are going to take a breather and reflect on where we are in the process of using tools introduced in previous podcasts. Are you still going? Did you stop for a while? why? :-( This is a stand in the gap episode to give

EP5 - Transforming thoughts bring Freedom on steroids

Dec 6th, 2020 22m 46s

This weeks episode builds upon the prior podcast and is targetted toward people that feel overwhelmed with life, cannot see a way through and on the brink of giving up or giving in. This podcast gives you tools to use right now so that you can

EP4: Transforming thoughts bring Freedom

Nov 29th, 2020 21m 57s

Have you ever wondered why you found it so hard to achieve progress in your life? There may be some beliefs that may be hindering you moving ahead.....In this episode we talk about the different aspects that may be blocking and how we can start

EP3 - Meditation is my Medication

Nov 22nd, 2020 15m 17s

Do you want a perfect solution to calming the inside when the outside is raging. Meditation is the greatest tool I have found to not only stabilize emotions but is a health benefit that gives you a sense of peace and balance.

EP2 - Self Awareness Part 2

Nov 15th, 2020 22m 3s

How do other people see you? what are the benefits of analyzing how others see you? We don't always see the big picture of how we may consistently act in certain situations. This is where other people can give us insight into ourselves so that

EP1 - Self Awareness Part 1

Nov 8th, 2020 16m 41s

Have you tried to make changes on the outside, but it brought temporary gratification and you went back to feeling the same way. Have you ever wondered why the changes that you try to make never stick? Lets uncover some truths that you may no

Trailer - Welcome to Naturally Freed

Nov 1st, 2020 1m 40s

Naturally Freed is a weekly podcast sharing my insights and my experiences in the hopes that I can help as many as possible achieve and live their best life.

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