In this episode, we're diving deep into how to celebrate your birthday after the loss of a loved one. We'll discuss setting meaningful intentions for the year ahead, the therapeutic benefits of creating a "Proof of Life" box filled with mementos, and how these actions help us embrace both joy and remembrance.

Join us as we share practical tips and heartfelt stories to help you navigate your special day with grace and resilience. Whether you're looking for ways to include memories of your loved one in your celebration or seeking inspiration for moving forward, this episode is here to guide and uplift you.