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Steadying the Heart

Steadying the Heart

Released Sunday, 17th December 2023
Good episode? Give it some love!
Steadying the Heart

Steadying the Heart

Steadying the Heart

Steadying the Heart

Sunday, 17th December 2023
Good episode? Give it some love!
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In this meditation, we'll explore the art of returning our hearts to steadiness during times of stress.

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Nearly Mindful

We are all a work in progress, aren't we? Use the #MindfulMonday Mindfulness tips to start your week off right! Learn more about Nearly Mindful at http://www.nearlymindful.com

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