In Molly Zemek's words:I am a professionally trained chef and Master-certified life coach who ended her love affair with food and alcohol 5 years ago. I am also the author of the new book Decoding Your Emotional Appetite: A Food-Lover's Guide to Weight Loss (set for release in April 2024). Through my private life coaching business, I help empower food and wine lovers to be more in control so they can feel and look their best.

3 Top Tips1. How to decode your emotional appetite.2. The process of conscious eating and drinking.3. Learning the natural language of your body instead of pursuing the love language of food.

Social MediaInstagram: @mollyzemekFacebook: https://www.facebook.com/mollyzemekcoaching/Website: https://www.mollyzemek.comFree EATS quiz: https://www.mollyzemek.com/eatsFree 3-day course: https://www.mollyzemek.com