I am a professionally trained chef and Master-certified life coach who ended her love affair with food and alcohol 5 years ago. I am also the author of the new book Decoding Your Emotional Appetite: A Food-Lover's Guide to Weight Loss (set for release in April 2024). Through my private life coaching business, I help empower food and wine lovers to be more in control so they can feel and look their best.

3 Top Tips1. How to decode your emotional appetite.2. The process of conscious eating and drinking.3. Learning the natural language of your body instead of pursuing the love language of food.

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