"You are energy, capable of glowing with a light brighter than the sun. When you’re feeling surrounded by darkness, turn it on, and nothing can stop you."Episode 10We're back from our long hiatus to bring you an episode all about the Universal

9: Be Brave -- Ask to be Awesome

Feb 10th, 2019 36m 58s

"The only stupid question is the question that goes unasked. So, fire away!"Episode 9Seriously... Why do we refuse to give ourselves permission to be awesome? Maybe it's because we don't always know where to start. It's scary and frustratin

8: Take Care of Your Inner Child Because Children are Jerks When You Ignore Them

Feb 4th, 2019 26m 59s

"Connect with your inner child. It is healing, and they simply have more fun than we do…. And better candy."Episode 8Why are some people generally grumpier than others? Well, it may depend on how nourished one's inner child is. See, just be

Bonus

Minisode: Self-Care is Key

Jan 28th, 2019 5m 1s

Salutations! Well, I'm sure by now you're wondering where the latest episode of the I Rise Podcast went... Wheeeeellp... Funny story!... Let's just say that I had a few other super important priorities to take care of. That said, I don't w

7: Acceptance is the Answer

Jan 21st, 2019 41m 36s

"Acceptance doesn't change the circumstances, or the people around you, but it does change your perspective, which in turn, changes everything."Episode 7The mind is a seriously powerful thing. While we can't control all the things, all the tim

6: Pathology vs. Uniqueness

Jan 13th, 2019 32m 14s

"Laughter and sex cures a myriad of maladies."Episode 6Has anyone ever accused your love of wine or video games is "pathological"? As in, you're doing it too much and it's bad for you? Well, if it's not affecting your work or personal life, t

5: Betting on the Bright Side

Jan 7th, 2019 33m 53s

"There's an equal chance that you will experience positive or negative. With a fifty-fifty shot, stop counting on a negative outcome."Episode 5It's a new year, and a new you: I bet you're sick and tired of hearing that right about now. If you

4: New Year's Resolutions and other Societal Norms to Ignore

Dec 31st, 2018 41m 48s

"You don't need a calendar to work on self-improvement. Every day is an opportunity to do better and be better."In this week's episode, we talk about New Years Eve, and how to -- well, f*** the resolutions, because we all know you've had them f

Bonus

Minisode: Just a Little Note if You're Struggling on Christmas

Dec 25th, 2018 6m 39s

A little change for this week's show. We weren't going to do one this week because blinky-lights... But alas, Christmas is here, and people are freaking the eff out. Including me, just a little bit. So I wanted to get out some quick thought

3: Holiday Hazards and Cheer

Dec 20th, 2018 32m 56s

"The holidays: a crash course in picking your battles, and practicing your coping skills. Good luck!"Episode 3Ho-effing-ho, fellow misfits! This week, we're discussing how to survive the holidays -- especially when your holiday turns out diff

2: Forgiveness

Dec 10th, 2018 36m 50s

"Forgiving someone for their transgressions does not absolve them, it releases you from the hold that the pain has over you."Episode 2Here is where we talk about forgiveness and apologies. Neither are easy, but neither is carrying around pain

1: Balance

Dec 2nd, 2018 21m 15s

"Self love, and saying 'no', isn't selfish... It's self-FUL." Episode 1In today's discussion regarding balance, we explore how we don't have it, or need more of it, why we need it, and how your life can improve as balance increases. Our lives

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