For some people, the holidays are the best time of the year. For others, the holidays are the WORST time of year, filled with stress from your practice, family, and friends.

In this episode I want to share some things that I use to deal with stress. Most can be used regardless of the situation. And I’ll talk a bit about how to handle particular situations that can arise during the holidays and at the end of the year.

TAKEAWAY: be kind to yourself.