A few months ago, I shared an energy check-in exercise that has been beneficial to me as a Sacral Being! Many of you loved it, so I made an audio version that you can listen and reflect with. Sometimes it is nice to have someone there with you in your headphones!

If you'd like to skip ahead,  I've added timestamps for the questions:

3:35: Question 1

6:38: Question 2

9:35: Question 3

12:39: Question 4

15:43: Question 5

18:40: Question 6

If you'd like to read the exercise instead, check out the blog version.

- Make sure to check out my new chart calculator and personalized 28-page beginner-friendly quick-start guide for Generators and MGs

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