Nick Finnegan Counseling Center
NFCC's Guide Through the Seasons of Mental WellnessEpisodes
Episodes of NFCC's Guide Through the Seasons of Mental Wellness
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Society tells us that there is one path for many people, but we are coming to understand there are many paths, for many people! In this episode, we listen to two mental health experts talk about why its okay to take a non-traditional route on y
There are many challenges when it comes to parenting but one thing that makes it easier is understanding your child's emotions and even more, helping them understand them! Sometimes feelings can feel bigger, when you're smaller. What may seem u
Finding gratitude on your journey to sobriety may seem impossible when you are facing the challenges of being a substance user. But you are not alone. Family support, treatment, counseling, and a recovery community have been key in the successf
Not feeling so confident about your body? You are not alone... In this episode, Anna sits down with someone who has inspired her to love her body and give it the care it deserves. Jenny Sanchez @thefitista and founder of slā, talks about confid
Not feeling so confident about your body? You are not alone... In this episode, Anna sits down with someone who has inspired her to love her body and give it the care it deserves. Jenny Sanchez @thefitista and founder of slā, talks about confid
You are not alone. Especially not when you are managing your mental health through a health diagnosis and the mental health of your care takers and loved ones. In this episode, we talk about ways to cope with an ever changing “new normal” and a
Depending upon your own belief system, the word hardship can have lots of different meanings. For some, a hardship can be the loss of a job, facing financial setbacks, infidelity, divorce… the list goes on and on. In this episode, we talk to a
Season 3 is all about healing... In this episode, we discuss the very emotional journey of learning that you have cancer, and how to heal your heart and mind while your body is fighting for survival.About our GuestClorena Myles is a wife, mom o
Season 3 is all about healing... In this episode, we discuss the different ways we experience grief and loss; not just through death but in changes in our day to day routine. We also discuss healthy coping mechanisms that people can lean into a
In honor of National Infertility Week, April 23-29, 2023, we decided to throw back to our first episode on infertility and loss from 2021. We hope you'll take a moment to listen to this episode and compare it to this season's episode with Morga
Season 3 is all about healing... In this episode, we discuss the different kinds of emotional journeys to parenthood, through infertility. About our Guest Morgan Welch is an IVF warrior with a passion for helping others navigate the emotional,
Season 3 is all about healing... In this episode, we talk to parents about what happens after their child is assessed and receives a mental health diagnosis (at any age). About our GuestAmanda Armbruster is a Licensed Professional Counselor and
Season 3 is all about healing... In this episode, we talk about trauma inherited from family members and how we can move forward and leave pain and baggage that isn’t ours to carry, behind.About our GuestDamilola Adesina, is a Licensed Professi
Welcome to Season 3, where we talk about all things healing... In this episode, we talk about the importance of trust in relationships, what happens when it's not there and ways to rebuild it.About our GuestDr. Nick Hardy’s counseling experienc
Traveling can be challenging for children and adults on the spectrum. 87% of parents with autistic children, do not currently take family vacations. Changes in routine, crowds, new sights and sounds can make experiences difficult for them and t
There are few relationships in our lives that require a greater level of intimacy and vulnerability than the doctor-patient relationship. As a patient, you are giving another person permission to assess your entire body inside and out, often be
According to Gallup, the workforce has lost 2 million female employees over the course of the pandemic. While all people who work and take care of dependent family members at home, could use added support in the workplace, based on recent polls
Research has shown inter-office relationships with managers impacts self-confidence, self efficacy, and overall mental and physical health. Yet, many in management positions have little to no focused skills or incentive to practice building pos
In today's school system, the demands on parents and teachers are taxing and sometimes unforgiving. While there are more care takers involved in the village that helps rear a child, parents and teachers have the majority of the load, creating a
While there are many myths around the harm of divorce and stepfamilies disrupting a child’s development, research has actually shown that a system of effective, communicative relationships can actually aid children in learning to navigate life
How parents respond to their child lets them know how to navigate their surroundings and the people in them, safely. Parents are often on the receiving end of “expert advice”, and judgment, that often lends itself to confusion, stress, and anxi
Relationships are often quick to become more work and less romance in modern society. In this episode, we explore both the theories and experience of couples therapy, as well as, general relationship struggles and tools for navigating them.Abou
Friendships are highly valued in society and research has found that in youth, the human brain’s learning is almost solely done through social connection and face to face interaction, from infancy through early childhood. Developing peer relati
Relationships are the cornerstone of human health. Research shows that when we experience consistent - quality relationships with others, we live longer, feel better and become more resilient to stress. However, when we don’t have access to the
Choosing to divulge your most vulnerable parts to a complete stranger takes a lot of courage. It also takes a lot of willingness to be vulnerable with ourselves and be willing to hear and do hard things. It makes sense that in situation such as
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