"I feel like I smoked a pack of cigarettes" - Alanna

Released Thursday, 21st February 2019

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"I feel like I smoked a pack of cigarettes" - Alanna

Thursday, 21st February 2019

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WE ARE BACK BABY!!

After a long break due to our crazy busy life we were able to sit down and record episode 21! We chat about hockey (surprise, surprise), new music we like, firings from CrossFit HQ, and finish with a lack lustre Rapid Fire (according to Alanna).

Shout outs to: Monkey Sword Fight Podcast, Lift Heavy Run Long Podcast, Nail Studio by Stephanie, Greta Van Fleet, Brand New View Podcast.

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Support this podcast: https://podcasters.spotify.com/pod/show/nightanddaypodcast/support

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From The Podcast

Night and Day Podcast

Yin and yang, shabby and chic, sea salt and dark chocolate (mmm…chocolate…). Opposing forces that come together to make something awesome. That’s NIGHT and DAY! Join us, PJ Makinen (PM) and Alanna Makinen (AM) on our relatable journey of finding fitness and nutrition while raising two active boys, working full-time jobs, and making time for friends and memories. We’ll talk CrossFit (shocker), diet and meal planning, parenting, and other daily life topics from two different points of view. Have a listen, have a laugh, and come along on our journey to balancing the good life and good health. Support this podcast: https://podcasters.spotify.com/pod/show/nightanddaypodcast/support

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